Lalnunmawii Sailo
Thin Thau natna hi zu in miten an vei thin, natna khirh tak mai, tihdam ngaihna awm tawh meuh lo, cirrhosis of the Liver, thin ro natna hi a chhan bulpui ber chu zu in tam vang a ni a, mahse zu in ngai miah lo te tan pawh hian an vei thei a ni. He natna hi a hming ‘Thin Thau’ a nih ang hian kan thinah thau a tam lutukin a lo awm thei a ni. Thil pawi tak chu naupangte pawhin an vei thei hi a ni. Hriat chhuah hma zawh poh leh a tihdam a awlsam thei. A awmtirtu bulbera an sawi chu zu bakah, thlum ei tam vang a ni. Thil thlum reng reng, soda emaw in leh eitur chu (processed food) thlum tak taka an siam hian zu in thin (liver) a khawih khawlo ang hian a khawih thei a ni. Zu far khat pawh I in ngailo a ni thei e, mahse he natna hi I vei thei tlat. Thau lutuk (over weight), cholesterol thau tam lutuk leh thisena thau, triglycerides sang lutuk avangin a vei theih bawk. Kan thin hnathawh hi a pawimawh em em a, mi thiamte chuan, thin hian reilote pawh thawklo sela kan thi mai ang an ti a ni. A pawimawhna han sawi zawr ila:-
- Kan thau eiten kan thisen dawt a hnawh phui mai loh nan leh kan taksain a hman tangkai theih neih nan lo pawlh sawmtu, digest (emulsify) turin nitin bile no 4 a siam. Bile chu kan mit (gallbladder) ah mamawh ang zela hman turin a dah tha a.
- Kan thisen leh thil eite atangin damdawi pawh, kan taksa tana ‘tur’ (toxins) chang mai thei a lo thlifima, a thliar fim hnu chuan thisenah taksa bung hrang hrangah a thawn darh thin.
- Kan taksa tana pawimawh tak hormone leh enzymes a siam reng bawk.
- Kan chawei atanga glucose, energy siamtu bul ber hi kan mamawh huna hman turin a lo dah tha a (store) hei hi glycogen an ti a. Kan thisena glucose a tlem veleh glycogen hi a rawn chhuahtir thin a ni.
- Vitamins pawimawh tak takte, A, D, K leh B12 kan chaw a kan ei tel hi kan mamawh huna kan hman theih turin a lo dah tha (store) thei.
- Kan taksa thil lut reng reng, boruak tha lo pollutants kan taksa tina thei reng reng hi a lo thlifimin ( detoxify) a tithianghlim reng bawk.
- Kan taksa pem emaw hliam emaw, atanga thisen chhuak tam lutuk tur titawptu clotting factors pawimawh siamtu (factory) pawimawh tak a ni.
Thin Thau Natna Lan Chhuah Dan:
- Dinglam kawng chung deuh na reng.
- I khelbawr leh pum velah thau tam tak a awm khawm bikin.
- Zunthlum leh cholesterol sang.
- Chau leh ngui, harh loh riau (feeling sluggish)
- Zun rawng fimlo, rawng uk dum lam deuh a awmin.
- Kaw thalo reng leh daikal mumal lo.
- Mit eng emaw sen emaw, thak reng.
- Thlan chhuak deuh reng.
A chunga kan sawi takte hi I neih chuan hetiang natna khirh hi I vei mek emaw, vei thei dinhmunah I awm a ni mai thei.
Thin Thau Natna Ven Nan Kan Tih Theih:
- Thil thlum lam reng reng ei tlem, a bik takin soda, processed thei tin leh thil thlum dang.
- Na chhawkna, Paracetamol emaw, Tylenol (Acetaminophen) a dangte pawh hi thin tan a tha lo hle a, thin chaklohna hrang hrang cancer thlengin a siam thei. Hetiang damdawi ei lo theilo inih chuan a tlem thei ang bera ei hram hram a tha. Thenkhat chuan lu na emaw na vak lovah te han hmawm zena, hei hi a pawi lutuk.
- Thlai hnah hring chi hrang hrang leh thlai hrang hrang, broccoli, zikhlum, purun leh purun var leh thlai dangte pawh ei tam a tha. Thlai fang nei, fiber ngah zual te, oatmeal leh nihawi mu tepawh sawi tel an ni.
- Exercise hi hriselna atan kawng engkimah a pawi mawh. Mahni theih tawk tawk a kawng kal emaw awm hmuna theih ang tawk tawk chet ve hi a tangkai.
- Thei ei tam a bikin serthur nimbu, lemon hi thin tifaitu atan an tangkai bik.
- Serthur tui hian liver enzymes a siam tam tira chutih rualin thin tana thil thalo (toxins) a tleuh fai thei bawk. Thin thuah fai (liver cleanse) nan tepawh serthur tui hi hman theih a ni. Liver cleanse program hi heta han tarlan tur ka hmu mai lo va, Internet lamah program tha tak tak zawng peih tan a awm. Mi tamtak chuan serthur pumkhat tui, tuilum no khat nen a pawlh hi nitina in hi a tha tawk hle ti a sawi tepawh an awm.